Weigh In record (no journal entry) for 08 January 2019
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120.7 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1948 kcal
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Fat: 44.25g | Prot: 202.66g | Carbs: 179.14g.
Breakfast: BCAA Zero, Blanc d'œuf Liquide, Fish Oil, Flocons d'avoine (40g), 100% Whey Protein, Créatine. Lunch: Crevette Cuite ou Grillée, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Basmati (Cuit). Dinner: Brocoli, Escalope de Poulet, Huile d'Olive, Optimum Nutrition Fish Oil. Snacks/Other: Carrefour Pain de Mie Complet Tranché, Leader Price Sucre en Morceaux, Isla Délice Jambon de Dinde. more...
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steady weight
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