Weigh In record (no journal entry) for 08 January 2019
|
53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1464 kcal
|
Fat: 75.39g | Prot: 114.76g | Carbs: 90.32g.
Breakfast: Milfina Magertopfen, Nudeln (Gekocht), Ei, Käse, Lomee Apfelessig, SPAR Natur Pur Bio-Leinsamenöl, Olivenöl, Kokosöl. Dinner: Eiweißshake. Snacks/Other: Nudeln (Gekocht), Ei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|