Weigh In record (no journal entry) for 08 January 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1875 kcal
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Fat: 81.12g | Prot: 59.93g | Carbs: 208.31g.
Breakfast: REWE Beste Wahl Knusper Müsli Himbeer White Choc, Banane, Orangen, Kiwi, Äpfel. Lunch: Sekt, Reis (Gekocht), Rindfleisch Curry. Snacks/Other: Schokolade, Schokolade. more...
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2321 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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