Weigh In record (no journal entry) for 08 January 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1151 kcal
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Fat: 48.18g | Prot: 51.10g | Carbs: 132.62g.
Breakfast: Batata Doce Cozida, Ovo (Inteiro), Café Expresso. Lunch: Brócolis Cozido, Estrogonofe de Carne, Batatas Fritas, Arroz Branco (Cozido). Dinner: Alface de Folha Vermelha, Cenouras Cozidas, Netuno Filé de Tilápia , Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Pipoca com Manteiga (em Óleo), Nestlé Iogurte Integral com Calda e Pedaços de Morango, Maçã. more...
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1930 kcal
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Exercise:
Pilates - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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