Weigh In record (no journal entry) for 08 January 2019
|
96.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1998 kcal
|
Fat: 90.66g | Prot: 201.27g | Carbs: 86.10g.
Lunch: Broccoli, Potatis (med Skal, med Salt, Kokt), Rostbiff. Dinner: Gouda eller Edamer Ost, Polsk Korv, Smör, Rågbröd, Havskräftor. more...
|
|
2711 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|