Weigh In record (no journal entry) for 08 January 2019
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107.4 kg
Lost so far: 21.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1551 kcal
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Fat: 48.37g | Prot: 102.84g | Carbs: 173.29g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Yogoberry Frozen Yogurt, Pepino (Descascado), Macarrão, Bife de Carne de Vaca, Tomates. Dinner: Repolho, Bife de Carne de Vaca, Arroz Branco (Cozido), Cebolas. Snacks/Other: Kefir de Leite, Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma. more...
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6332 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 2.1 kg a Week
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Karierguy's Weight History
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