Weigh In record (no journal entry) for 08 January 2019
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112 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2025 kcal
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Fat: 32.21g | Prot: 237.08g | Carbs: 191.17g.
Breakfast: Fruttil Fruttosio Puro, Nutrisystem Whey 100% Neutro. Lunch: Arance, Clementine, Albume d'uovo, Eurospin Sottilette Light, Ferrarini Prosciutto Cotto, Petto di Pollo. Dinner: PanBauletto Panbauletto, Petto di Pollo, Carne, Patate Crude, Quarto Anteriore di Carne di Manzo (Brasato, Tagliato con 0.3 cm di Grasso). Snacks/Other: Fruttil Fruttosio Puro, Yogurt Frutta 0% Eurospin, Aia Albume d'uovo Pastorizzato, Nutrisystem Whey 100% Neutro. more...
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3222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BigLuciano82's Weight History
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