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gudrun scharf
Journal
08 Jan 19
gudrun scharf's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
67 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
720 kcal
Fat: 22.21g | Prot: 56.87g | Carbs: 54.25g.
Breakfast:
Nöm Fasten Joghurt Vanille.
Lunch:
Hütthaler Puten Bratwürstel, Sauerkraut Selbstgemacht.
Dinner:
Eiklar, Gutes aus der Region Bauernbrot, Almare Thunfisch Stücke in Gemüse.
Snacks/Other:
Satsuma.
more...
2254 kcal
Exercise:
Stair Climber (Stepper) - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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gudrun scharf's Weight History
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