Weigh In record (no journal entry) for 08 January 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1413 kcal
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Fat: 41.06g | Prot: 59.85g | Carbs: 206.68g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Kaffee, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Rama Margarine, Honig, Penny Markt Baguette Brötchen, Nudossi Nuss-Nougat-Creme. Dinner: Birkenstock Bauern Quargel, WellMix Porridge Schoko, Obstsalat. Snacks/Other: Stadtbäckerei Junge Feinster Apfelkuchen, Cappuccino. more...
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2682 kcal
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Exercise:
Driving - 12 minutes, Showering - 10 minutes, Massage - 10 minutes, Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 28 minutes. more...
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Losing 2.5 kg a Week
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Schnullerbacke 5's Weight History
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