Weigh In record (no journal entry) for 08 January 2019
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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959 kcal
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Fat: 35.96g | Prot: 44.72g | Carbs: 118.42g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Sucre, Café Expresso, Chili Con Carne avec Des Haricots, Riz Blanc, Huile d'Olive, Concombre (Pelé). more...
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Losing 0.7 kg a Week
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Marsasplage's Weight History
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