Weigh In record (no journal entry) for 08 January 2019
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1739 kcal
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Fat: 80.00g | Prot: 87.28g | Carbs: 172.54g.
Breakfast: Mulino Bianco Galletti, Stuffer Yogurt Magro 0,1% Fragola, Zucchero. Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Centrifuga, Lattuga, Zucchero, Bontà dell'Orto Cicoria Ripassata, Baccalà alla Vicentina. Dinner: Mandarino, Leerdammer Emmental, Olio Extra Vergine di Oliva, Bieta Lessa, Pane Bianco, Olio Extra Vergine di Oliva, Polpette con il Sugo. Snacks/Other: Mandarino. more...
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steady weight
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antoniofat's Weight History
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