Weigh In record (no journal entry) for 08 January 2019
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1714 kcal
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Fat: 72.61g | Prot: 132.20g | Carbs: 139.11g.
Breakfast: Orangen, Dulano Hähnchenbrust, Rheinfels Quelle Lemon, Eiweißbrot mit Sonnenblumenkernen, Espresso, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Milfina Butter, Gurke (mit Schale), Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Rindergulasch, Reis (Gekocht), Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero. Dinner: Lachs, Rheinfels Quelle Lemon, Layenberger Protein Riegel Schoko-Nuss, Gemischter Salat mit Dressing, Käse. Snacks/Other: Käse, Schokoladenkuchen (mit Schokoladenglasur), Kaffee, Zimbo Mett, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3097 kcal
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Exercise:
Ironing - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 50 minutes. more...
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Losing 5.6 kg a Week
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galathee123's Weight History
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