Weigh In record (no journal entry) for 08 January 2019
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81.8 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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491 kcal
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Fat: 11.17g | Prot: 18.65g | Carbs: 78.75g.
Breakfast: Vitafit Orangensaft. Lunch: Aldi Kochschinken, Avocado, Tomaten, Rote Paprika, Coppenrath & Wiese Weizenbrötchen. more...
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Losing 3.5 kg a Week
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Isabelle9597's Weight History
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