Weigh In record (no journal entry) for 08 January 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1315 kcal
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Fat: 45.06g | Prot: 71.18g | Carbs: 155.14g.
Breakfast: Café. Lunch: Andros Compote Pomme Poire, Riz Basmati (Cuit), Père Dodu Cordon Bleu Double Cheese. Dinner: Mayonnaise, Baguette, Carrefour Céleri Rémoulade, Avocat, Petit Navire Thon au Naturel, Vinaigrette, Salade Verte. more...
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Losing 0.1 kg a Week
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