Weigh In record (no journal entry) for 05 January 2019
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1035 kcal
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Fat: 36.81g | Prot: 52.34g | Carbs: 119.20g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Sayur Asem, Ikan Asin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Makaroni Krim dengan Keju, Dendeng Sapi, Rendang, Nasi Putih. Snacks/Other: Es Kelapa Muda, Kue Bolu, Kue Sus, Kopi Luwak White Koffie. more...
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Losing 0.1 kg a Week
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septiyani kamalia's Weight History
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