Weigh In record (no journal entry) for 08 January 2019
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81.6 kg
Lost so far: 7.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1215 kcal
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Fat: 35.73g | Prot: 119.00g | Carbs: 100.76g.
Breakfast: Говядина Отварная, Dr. Korner Хлебец 7 Злаков, Optimum Nutrition Протеин 100% Whey Gold Standard, Яичный Белок, Авокадо Авокадо. Lunch: Nutiva Кокосовое Масло, Вареное Яйцо, Белая Дача Молодой Шпинат. Dinner: Компас Здоровья Суп Фасолевый. Snacks/Other: Кинто Наршараб , Савушкин Продукт Творог Нежный 0%, Optimum Nutrition Протеиновый Коктейль. more...
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Losing 4.0 kg a Week
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Olesyara's Weight History
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