ruski83's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

120.1 kg Lost so far: 0 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

2535 kcal

Fat: 57.58g | Prot: 34.35g | Carbs: 253.99g. Breakfast: Milk Land Ser Gouda w Plastrach, Halina Cebularz. Lunch: Słodkie Cukierki Czekoladowe, Mandarynki, Jabłko, Banan. Dinner: Virtu Łazanki z Kapustą i Grzybami. Snacks/Other: Tyskie Piwo, Virtu Łazanki z Kapustą i Grzybami. more...

4082 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ruski83's Journal, 08 Jan 19

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ruski83's Weight History