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Anfangs geht es immer so gut 😊
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1237 kcal
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Fat: 45.89g | Prot: 52.64g | Carbs: 149.15g.
Breakfast: Kinder Milchschnitte, Reinert Bärchen-Salami, Almette Natur, Netto Kaiserbrötchen. Lunch: Döner Kebab. Snacks/Other: Schlagsahne, Ja! Bienenstich , Nusshörnchen, Hohes C Milde Orange, Meßmer Weißer Tee Vanille-Pfirsich. more...
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116 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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SeiN_MaulwurF's Weight History
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