Weigh In record (no journal entry) for 08 January 2019
|
81.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1655 kcal
|
Fat: 62.57g | Prot: 79.70g | Carbs: 189.45g.
Breakfast: Fage Fruyo 0% Mirtilli, Bauli Pandoro, Zucchero. Lunch: Petto di Tacchino, Scotti Riso Classico, Zucchero. Dinner: Dattero, Il Viaggiator Goloso Burrata, Olio Extra Vergine di Oliva, Terre d'italia Aceto Balsamico di Modena Invecchiato, Esselunga Insalata Mista. Snacks/Other: Zucchero, Zucchero. more...
|
|
2600 kcal
|
Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
daniele.elisei's Weight History
|