Weigh In record (no journal entry) for 08 January 2019
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103.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1879 kcal
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Fat: 51.64g | Prot: 229.58g | Carbs: 119.19g.
Breakfast: Махеевъ Джем Апельсиновый, Коровка из Кореновки Творог 9%, Optimum Nutrition Протеин 100% Whey Gold Standard, Коровка из Кореновки Молоко 2,7%, Жареное Яйцо без Жира, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Куриное Филе, Огурец (с Кожурой), Помидоры. Snacks/Other: California Gold Nutrition Омега-3, Апельсин. more...
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2839 kcal
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Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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