jesica21augst's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

59.3 kg Lost so far: 10.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

845 kcal

Fat: 15.40g | Prot: 57.34g | Carbs: 129.04g. Breakfast: Pepaya, Kalbe Slim & Fit. Lunch: Telur Goreng, Nasi Putih, Daun Singkong. Dinner: Kalbe Slim & Fit, Ikan Gurame. Snacks/Other: Apel, Jus Jeruk Nipis, Jeruk. more...

1569 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jesica21augst's Journal, 08 Jan 19

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jesica21augst's Weight History