Weigh In record (no journal entry) for 08 January 2019
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1172 kcal
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Fat: 65.47g | Prot: 54.61g | Carbs: 164.88g.
Breakfast: Sari Roti Roti Tawar Gandum, WRP Every Day 140. Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Cimory Yogurt Rasa Blueberry, Apel. Dinner: Tempe Bacem, Ayam Goreng, Nasi Putih. Snacks/Other: Aice Banana Crispy. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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