Weigh In record (no journal entry) for 25 September 2012
|
91.4 kg
Lost so far: 12.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2012:
|
1342 kcal
|
Fat: 67.77g | Prot: 72.32g | Carbs: 114.21g.
Breakfast: Rewe Käse, 100% Vollkornbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Brötchen, Wiener. Dinner: Rapsöl, Zwiebel, Vollkornbrot, Ei. more...
|
|
3129 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|