Weigh In record (no journal entry) for 08 January 2019
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81.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1571 kcal
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Fat: 64.33g | Prot: 49.17g | Carbs: 208.54g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Apfel, Persimmon, Kiwi Fruit. Dinner: Essig, Olivenöl, Gemüsesuppe, Bruno's Best Salatsauce Französisch, Linsensalat, Kichererbsensalat, Rotkohl, Frühlingszwiebeln, Migros Cherrytomaten, Sellerie, Gurke (Geschält), Rettich, Grüner Blattsalat. Snacks/Other: Orangen. more...
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Losing 11.9 kg a Week
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seamaster77's Weight History
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