IRNIEZ's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

73 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

711 kcal

Fat: 36.76g | Prot: 58.24g | Carbs: 38.44g. Lunch: Sambal Goreng, Ikan Mujair Goreng, Ayam Goreng, Sate Ayam. Snacks/Other: Mayones, Risoles, Arnott's Good Time. more...

1855 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Cardio - 10 minutes. more...

steady weight

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IRNIEZ's Weight History

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IRNIEZ's Journal, 08 Jan 19

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IRNIEZ's Weight History