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SuzanneJ
Journal
23 Jun 10
SuzanneJ's Journal, 23 Jun 10
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Weigh In record (no journal entry) for 23 June 2010
92.1 kg
Lost so far:
1.4 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2010:
501 kcal
Fat: 18.94g | Prot: 30.76g | Carbs: 55.63g.
Breakfast:
Original Powder Creamer, sweetener, coffee, tomatoe.
Lunch:
water, sacred heart soup.
Dinner:
hamburg, sacred heart soup.
more...
2694 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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SuzanneJ's Weight History
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