Weigh In record (no journal entry) for 08 January 2019
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118.4 kg
Lost so far: 41.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1794 kcal
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Fat: 60.55g | Prot: 140.14g | Carbs: 165.56g.
Breakfast: Bauerngut Hinterkochschinken, Rührei, Roggenbrötchen. Lunch: Aldi Roggenbrötchen, Aldi Blattsalat Rohkost Mix, Aldi Rinder-Rumpsteak, Milsani Kräuterquark 40%. Dinner: Gutfried Puten Schinken, Harry Vollkorn Urtyp, Rügenwalder Mühle Mühlen Mett, Gekochtes Ei, Mehrkornbrot, Milbona Reine Buttermilch. more...
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Gaining 0.7 kg a Week
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Elpo3003's Weight History
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