Weigh In record (no journal entry) for 08 January 2019
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68 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1545 kcal
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Fat: 74.73g | Prot: 122.93g | Carbs: 90.94g.
Breakfast: Rukola, Czerwona Papryka, Łaciate Mleko 3,2%, Mlekovita Mini Gołka Zakopiańska, Nasza Spiżarnia Ogórki Konserwowe, Mięso z Piersi Indyka, Biedronka Pieczarki, Tiradell Makaron Gryczany, Rzepakowy Olej Roślinny, Czerwone Cebule. Lunch: Kresto Słonecznik Łuskany, Rukola, Kamis Musztarda Dijon, Lidl Buraki Gotowane, Oliwa z Oliwek, Tolonis Ser Feta. Dinner: Kresto Nerkowce, Mandarynki, Zott Jogurt Naturalny Primo, All Nutrition Isolate Protein. more...
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2558 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Panna_Joanna's Weight History
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