Weigh In record (no journal entry) for 08 January 2019
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90 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3045 kcal
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Fat: 96.17g | Prot: 215.21g | Carbs: 298.75g.
Breakfast: Scientec Nutrition Créatine , Thé Vert, Beurre de Cacahuètes, Confitures et Conserves, Carrefour Pain Complet, Blanc d'Oeuf Cuit, Oeuf. Lunch: Kiwi, Blanc de Poulet, Spaghetti. Dinner: Galette Frangipane, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc, Steak Haché 5%. Snacks/Other: Cacahuètes, Quaker Flocons d'avoine (40g), Banane, Eafit Pure Whey. more...
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Gaining 0.1 kg a Week
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Laurent92110's Weight History
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