Weigh In record (no journal entry) for 08 January 2019
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1063 kcal
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Fat: 45.28g | Prot: 29.02g | Carbs: 140.11g.
Breakfast: Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Aqua Air Mineral, Mie Telur (Ditambah, Masak). Snacks/Other: Nescafe Coffee Cream, Cadbury Dairy Milk Oreo, Semangka. more...
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1931 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Cardio - 5 minutes, Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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juju aulia's Weight History
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