Weigh In record (no journal entry) for 23 June 2010
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88.5 kg
Lost so far: 15.0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 60.39g | Prot: 88.82g | Carbs: 118.54g.
Lunch: balsamic vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), wheat roll. Dinner: tilapia. Snacks/Other: spanish rice, guacamole, tortilla chips, water, sweet & Low, Green Tea, Triscuit Thin Crisps. more...
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3008 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 7 hours, Driving - 30 minutes, Aerobics (low impact) - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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justunder200's Weight History
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