Weigh In record (no journal entry) for 08 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1288 kcal
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Fat: 44.87g | Prot: 56.22g | Carbs: 163.67g.
Lunch: Gula Merah, Nasi Tiwul, Gula Pasir, Kopi, Bango Kecap Manis, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Gula Pasir, Gula Pasir, Telur Asin, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Kerupuk Beras. more...
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854 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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fafamust's Weight History
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