Weigh In record (no journal entry) for 08 January 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2538 kcal
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Fat: 114.81g | Prot: 105.87g | Carbs: 286.13g.
Breakfast: Strawberry Ice Creams , Boiled Egg, Chicken Salad, Saltine Crackers, Bubur Ayam. Lunch: Lamb Curry, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Baked or Broiled Fish, Avocado. Dinner: Sponge Cake with Icing, Dry Roasted Peanuts (with Salt) , Cooked Okra (Fat Added in Cooking), Granola, Steamed Rice. Snacks/Other: Indian Flatbread Naan, Plain Yogurt, Apple, Orange Juice , Coffee. more...
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2867 kcal
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Exercise:
Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ahumardhani's Weight History
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