Weigh In record (no journal entry) for 08 January 2019
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49.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1282 kcal
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Fat: 36.09g | Prot: 60.51g | Carbs: 188.75g.
Breakfast: Siomay, Quaker Instant Oatmeal, Sunpride Banana. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Curry, Tempeh . Dinner: Mie Ayam, Rawon, Brown Rice. Snacks/Other: Buah Naga, Orange. more...
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Losing 0.5 kg a Week
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