Weigh In record (no journal entry) for 25 September 2012
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104.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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1715 kcal
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Fat: 52.75g | Prot: 72.50g | Carbs: 243.31g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Fried Chicken Breast, Strawberries, Lemon Puddings. Dinner: Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Caramilk. more...
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Losing 3.8 kg a Week
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jasonfahy's Weight History
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