Weigh In record (no journal entry) for 07 January 2019
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86 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2064 kcal
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Fat: 104.98g | Prot: 50.55g | Carbs: 155.78g.
Breakfast: Café, Tirol Leite Integral, Ovo Mexido. Lunch: Herbalife Herbal Concentrate Original, Herbalife Chá NRG, Herbalife Shake de Cookies & Cream. Dinner: Frigosul Embutido Cozido Misto Salsichão, Pinduca Farinha de Mandioca, Tio João Arroz Parboilizado Polido, Alface. Snacks/Other: Natural Life Chá 30 Ervas, Piá Bebida Láctea, Banana Caturra. more...
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2456 kcal
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Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Deyse Santos's Weight History
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