Weigh In record (no journal entry) for 07 January 2019
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1651 kcal
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Fat: 49.35g | Prot: 92.00g | Carbs: 205.20g.
Breakfast: Italac Leite Desnatado, Yoki Aveia em Flocos. Lunch: Pão de Açúcar Filé de Frango Grelhado, Quero Feijão Carioca, Prato Fino Arroz Branco. Dinner: Pamplona Alcatra Temperada, Giraffas Vinagrete, Ragazzo Ovo de Galinha Cozido. Snacks/Other: Hortifruti Suco de Melancia, Vapza Batata Doce em Cubos Cozida no Vapor. more...
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3397 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rafaelgoncalves's Weight History
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