Weigh In record (no journal entry) for 07 January 2019
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82.6 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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100 kcal
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Fat: 1.50g | Prot: 5.00g | Carbs: 20.00g.
Lunch: Publix 100% Whole Wheat Bread. more...
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Losing 12.7 kg a Week
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