Weigh In record (no journal entry) for 08 January 2019
|
56.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1691 kcal
|
Fat: 52.89g | Prot: 86.93g | Carbs: 211.62g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 裕珍馨 奶油小酥餅, 芋頭, 麻油雞, 7-11 香滷排骨便當. Dinner: 便當. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|