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tashik89
Journal
08 Jan 19
tashik89's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
62.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
843 kcal
Fat: 44.64g | Prot: 32.16g | Carbs: 73.27g.
Breakfast:
Хлеб Черный, Янтарь Сыр Плавленный, Каждый День Лопатка Копчено-Вареная.
Lunch:
Красный Октябрь Трюфель, Сахалин Рыба Корюшка Вяленая, Котлета Говяжья, Картофельное Пюре, Салат из Помидоров и Огурцов, Хлеб Черный.
more...
548 kcal
Exercise:
Skating - 16/kph - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes.
more...
steady weight
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tashik89's Weight History
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