Weigh In record (no journal entry) for 07 January 2019
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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608 kcal
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Fat: 22.82g | Prot: 29.68g | Carbs: 45.77g.
Breakfast: Tapioca Peito de Peru e Queijo Branco , Café com Açúcar. Lunch: Nacho Loco Mini Tacos de Carne, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa, Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa. Snacks/Other: Banana Prata. more...
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Gaining 0.5 kg a Week
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Josiramalho's Weight History
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