Weigh In record (no journal entry) for 07 January 2019
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76.5 kg
Lost so far: 13 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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644 kcal
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Fat: 18.14g | Prot: 6.50g | Carbs: 124.18g.
Breakfast: Água com Limão. Lunch: Pipoca Branca (em Óleo). Dinner: Nutella Nutella, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Trident Hortelã, Manga Palmer. more...
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Gaining 0.9 kg a Week
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Josimoraes's Weight History
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