Weigh In record (no journal entry) for 07 January 2019
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74.5 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1674 kcal
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Fat: 93.23g | Prot: 67.77g | Carbs: 138.12g.
Breakfast: Café com Açúcar. Lunch: Óleo de Soja, Pif Paf Presunto, Sadia Mussarela, Ovo Frito. Dinner: Óleo de Soja, Cocinero Limão Espremido, Couve Refogada, Costela de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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anakio86's Weight History
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