Weigh In record (no journal entry) for 07 January 2019
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59.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1746 kcal
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Fat: 81.20g | Prot: 59.92g | Carbs: 198.46g.
Breakfast: Delisse Yaourt Nature, Spiruline, Senseo Café, Canderel Sucralose, Flocons d'Avoine, Aldi Jus d'orange, Pépites de Chocolat, Pomme. Lunch: Saint Nectaire, Pain Blanc, Monoprix Beurre Doux, Picard Trio de Poivrons, Huile d'Olive Extra Vierge, Marque Repère Colin d'alaska. Dinner: Galette des Rois, Herta Cervelas, Boursin Ail et Fines Herbes, Pâtes (Cuites), Uncle Ben's Riz Express aux Champignons de Paris. Snacks/Other: Thé sans Sucre, Canderel Sucralose. more...
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2106 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Working - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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lilie1426's Weight History
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