Weigh In record (no journal entry) for 07 January 2019
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1268 kcal
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Fat: 45.02g | Prot: 33.88g | Carbs: 180.31g.
Breakfast: Lubella Corn Flakes Klasyczne, Łaciate Mleko 3,2%. Lunch: Wedel Baton WW, Mleczna Dolina Mleko Waniliowe. Dinner: Gotowane Marchewki, Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). Snacks/Other: Olza Prince Polo Orzechowe. more...
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Losing 0.7 kg a Week
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Sylwia Le's Weight History
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