Weigh In record (no journal entry) for 07 January 2019
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138 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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779 kcal
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Fat: 36.19g | Prot: 62.72g | Carbs: 58.13g.
Breakfast: Herbalife Herbal Aloe Concentrate , Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Healthy Meal Shake Made with Water. Lunch: First Choice Dessert Cream, Curry Powder , Pick n Pay Pattypan, SPAR Baby Marrow, Mushrooms , Rump Steak. Dinner: Black Olives, Stuffed Green Olives, Supashape Diet Whey Meal Replacement. Snacks/Other: Yum Yum Smooth Peanut Butter, Tomatoes, Granny Smith Apples. more...
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Gaining 5.1 kg a Week
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