Weigh In record (no journal entry) for 07 January 2019
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70 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2019:
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1192 kcal
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Fat: 2.03g | Prot: 184.15g | Carbs: 120.44g.
Breakfast: Santa Clara Leite Desnatado, Growth Supplements Creatina, Banana Prata, Naturovos Albumina. Lunch: Santa Clara Leite Desnatado, Growth Supplements Creatina, Banana Prata, Morangos, Naturovos Albumina. Dinner: Santa Clara Leite Desnatado, Growth Supplements Creatina, Naturovos Albumina, Banana Prata, Cacau em Pó. Snacks/Other: Santa Clara Leite Desnatado, Banana Prata, Naturovos Albumina, Growth Supplements Creatina. more...
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Losing 1.4 kg a Week
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