Weigh In record (no journal entry) for 07 January 2019
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1464 kcal
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Fat: 58.86g | Prot: 85.16g | Carbs: 140.68g.
Breakfast: Petit déjeuner. Lunch: Yoplait Panier de Yoplait 0%, Pâtes (Cuites), Sauté de veau cookeo. Dinner: Yoplait Panier de Yoplait 0%, Jaune d'Oeuf, Parmesan (Râpé), Herta Lardons Nature, Pâtes (Cuites). Snacks/Other: Jeff de Bruges Chocolats. more...
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Gaining 0.3 kg a Week
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