Weigh In record (no journal entry) for 07 January 2019
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1758 kcal
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Fat: 73.02g | Prot: 96.66g | Carbs: 188.74g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Gurke (mit Schale), Milfina Butter, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Espresso, Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, Dulano Hähnchenbrust, Trauben. Lunch: Putenschnitzel, Gekochte, Grüne Erbsen (Konserviert), Pilzpfanne, Vollkornnudeln (Gekocht), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Layenberger Protein Riegel Espresso-Nero, Gut & Günstig Süßstoff Tabletten, Espresso. Dinner: Homann Metzger Geflügelsalat Hawaii, Rheinfels Quelle Lemon, Layenberger Protein Riegel Schoko-Nuss, Käse, Rohkost. Snacks/Other: Stadtbäckerei Junge Kirschstreuselschnecke, Aldi Süssli, Tee, Marmelade, Butter, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3120 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 48 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 42 minutes. more...
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Gaining 0.4 kg a Week
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galathee123's Weight History
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