Weigh In record (no journal entry) for 07 January 2019
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115.7 kg
Lost so far: 3.1 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1288 kcal
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Fat: 37.33g | Prot: 92.88g | Carbs: 151.34g.
Breakfast: Premier Nutrition Clear Protein Drink, Strawberries. Lunch: Dole Snap Peas, Teriyaki Chicken, Giant Eagle Cherry Tomatoes, Cauliflower Rice. Snacks/Other: Snow or Sugar Snap Peas, Cheetos Crunchy Flamin' Hot (Package), Giant Food Bananas (Large), Strawberries, Publix Gala Apple (Medium). more...
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Losing 3.2 kg a Week
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brendap245's Weight History
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